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The LifeCo Antalya

Antalya/Antalya City Center
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Location

Lara Yolu Muratpaşa,Antalya, Turkey


Distance To The Airport

Antalya International Airport is about 15 km away, and free parking is available on site.


Distance To City Centre

Akra Barut Hotel is situated 3 km from Antalya`s centre.


Rooms

Balconies with views of the Mediterranean or the Taurus Mountains are featured in all Akra Baruts’s rooms. The contemporary-style rooms include flat-screen TVs with satellite channels and free Wi-Fi.


Hotel Details

Located on the seafront, this 5-star hotel offers an outdoor pool and spa facilities. The main restaurant of Akra Barut Hotel offers Turkish and Mediterranean cuisine.


Detox theraphy is a diet program that induces your body to clean itself, both inside and outside, from all the toxins that builds up over time.
 
The benefits of detoxification:
 
  • Boosts your energy
  • Helps with weight loose
  • Stronger immune system
  • Improved skin
  • Better breath
  • Promotes healthy changes
  • Clearer thinking
  • Anti-aging benefits
  • Improved sense of Well-Being
 
 
Who shouldn’t join the program:
 
* Women who are pregnant.
* Anybody who has had major surgery in the past 6 months


PREDETOX – PRECLANSING !

If you come one night before you start the program, you might adjust to the place better and you feel more vibrant to start in the morning after a good sleep here.
 
We started personal health and wellness consultation and coaching sessions which we might take a closer look at your whole wellbeing and share most unknown long term weight management secrets personally. 

For sauna, steam and massage you can bring your swimming suit and for yoga&meditation you will need sweat pants and t-shirts. 

Ideally a week or at least 3-4 days before the detox,  you should follow a pre-cleansing diet as below in order not to have any symtopms during the Detox process and prepare your body for an easier and more beneficial Detox.  This is crucial!
 

  1. Avoid all caffeinated drinks. No coffee, no black tea, no Coke, no energy drinks. (VERY IMPORTANT)
  2. Please drink at least 3 liters of water everyday. 1,5 liters until lunch and 1,5 liters until bedtime.
  3. Please avoid consuming water with meals, drink your water half an hour before or one hour later food.
  4. Drink 2 fresh squeezed fruit or vegetable juices daily.
  5. All herbal teas can be consumed.
  6. Eat lots of raw vegetables and fruits.
  7. Please avoid all dairy products, no milk, no, cheese and no yogurt.
  8. Please avoid all animal meat other than grilled fish.
  9. Please avoid eggs.
  10. Please avoid heavy carbohydrates like white rice, pasta and white bread.
  11. Please avoid white sugar.
 
You can pick from the foods below...
 
Breakfast:

·        Tomatoes
·        Cucumbers
·        Peppers
·        Green salad
·        Olives
·        Little bit of honey and tahini
·        Almonds (not salted and raw) – one hand full
·        Dried fruits (5-10)
·        Fresh juice
·        Herbal tea
·        2 slices of toasted brown bread
 
Snacks

·        Almonds, hazelnuts or walnuts (not salted and raw) – one hand full
·        Dried fruits – one hand full
·        Fruits
 
Lunch

·        Dark green salads (roka, arugula, parsley, spinach, cucumber, tomatoes, olives, peppers, olive oil, lemon juice)
·        Brown rice
·        Legumes: lentils, chick peas
·        Steamed vegetables
·        Vegetable dishes with olive oil
 
Snacks

·        Avocados
·        Cucumbers
·        Carrots
·        Fruits
 
Dinner

·        Grilled fish
·        Dark green salad
·        Vegetable soup
·        Steamed vegetables

The Master Detox Program
 
It is a 4-21 days fruit and vegetable juice program, the standard length is 7 days.
By not consuming solid food, you will give your body a chance to relax and cleanse your colon, as well as your blood and lymphatic system.
You will eliminate edema and toxins, have cleaner organs and radiant skin.
 
Master Detox Daily Program:
 
08:00 Shake
09:30 Herbs and Wheatgrass juice
11:00 Shake
12:30 Herbs and Himalayan Salt
14:00 Shake
15:30 Herbs and Wheatgrass juice
17:00 Shake
18:30 Herbs
20:00 Shake
21:30 Herbs and Probiotics

 
The Green Detox Program
 
It is based on green juices and you will only consume alkalizing plants such as spinach, celery, and cucumber throughout the day.
The green liquid detox can be done for ( 4-7 days), or as a –pre and post-detox diet before and after a Master Detox.
 
 
Green Detox Daily Program
 
08:00 Immune Boost
09:00 1 Glass of PH 10 Alkaline water and detox soup
09:30 Alkalize + Wheatgrass juice + Kelp&Nettle
11:00 1 glass PH 10 Alkaline water and detox soup
15:30 Alkalize + Wheatgrass juice + Kelp&Nettle
17:00 1 glass of PH 10 Alkaline Water and detox soup
18:30 Alkalize and 2 Probiotics
20:00 Alkalize
 

The Green Salad Program
 
It is for those who wish to lose excess weight.
 
The green salad detox program can also be done in 1-3 days before and after a Master Detox program.

 
Green Salad Daily Detox Program
 
08:00 Green Bliss and/or Immune Boost
09:00 1 Glass of Alkaline water and detox soup
09:30 Alkalize + Wheatgrass juice +Kelp&Nettle
11:00 1 glass of Alkaline water and detox soup
12:30 Green Detox Salad ( 2 digestive enzyme should be taken 15 minutes before the salad, 2 probiotics should be taken after the salad).
14:00 1 Glass of Alkaline water and detox soup
15:30 Alkalize + Wheatgrass juice +Kelp&Nettle
17:00 1 glass of PH 10 Alkaline Water and detox soup
18:30 Green Detox Salad ( 2 digestive enzyme should be taken 15 minutes before the salad, 2 probiotics should be taken after the salad).
20:00 Alkalize
 

Anti-Aging Healthy Nutrition Program
 
It is a program for those who want to leave their daily dietary routine, and who want to lose weight in a healthy, fun and lasting way.
During this program based on 800-900 calories, you will increase the amount of alkaline foods you eat, enjoy energizing low glycemic index desserts, and feel full with healthy snacks. You will have the nutrients that you eat normally, such as vitamins, minerals, carbohydrates, protein and fat, but much healthier versions containing much fewer calories.
 
 
Anti-Aging Daily Nutrition Program
 
08:00 Cayenne lemonade and 2 Kelp&Nettle capsules
11:00  1 Glass of Alkaline water and detox soup
12:00 Raw lunch
14:00 1 glass of PH 10 Alkaline Water and detox soup
15:30 Snack
17:00 1 glass of PH 10 Alkaline Water and detox soup
18:00 Raw dinner and 2 digestive enzyme capsules
20:00 Cayenne Lemonade
21:00 2 Probiotic capsules
 
 
 
Low Calorie Intermittent Program
   
 
This program is for anybody who wants to lose weight quickly, who has chronic illnesses such as diabetes and wants relief from them, and who wants to allow their digestive system to rest.
  
 
08:00 Cayenne lemonade and 2 Kelp&Nettle capsules
09:00 Raw breakfast
11:00 1 glass of PH 10 Alkaline Water and detox soup
12:00 Raw lunch
14:00 1 glass of PH 10 Alkaline Water and detox soup
15:30 Snack
17:00 1 glass of PH 10 Alkaline Water and detox soup
18:00 Raw dinner and 2 digestive enzyme capsules
20:00 Cayenne lemonade
21:00 2 Probiotic capsules
 
 
Ketogenic Healthy Nutrition Program
 
It is a special nutrition plan that increases daily vegetable fat consumption to 70-80% while limiting carbohydrate consumption to 12g.
This low sugar program strengthens the immune system, delays aging, speeds up healing  and protects against illness.
 
Ketogenic Healthy Daily Nutrition Program
 
09:00 Ketogenic breakfast and 2 digestive enzyme capsules
11:00 Measurement of blood sugar and ketones
11:00 1 glass of Ph 10 Alkaline water or Herbal tea
12:00 Ketogenic lunch and 2 digestive enzymes
14:00 1 glass of Ph 10 Alkaline water or Herbal tea
15:30 Ketogenic snack
17:00 1 glass of Ph 10 Alkaline water or Herbal tea
18:00 Ketogenic dinner and 2 digestive enzymes capsules
20:00 1 glass of Ph 10 Alkaline water or Herbal tea
21:00 2 Probiotic Capsules
 
 
Services & Treatments included in the Basic Cleansing Support Therapy Program
 
 
Daily Detox or Healthy Nutrition program
Daily use of “Angel of water” (colon cleansing without the aid of a nurse)
Two sessions body composition analysis, (at the beginning and the end of the program)
Daily use of the fitness center
Yoga and meditation group sessions
Daily oxygen theraphy
Daily educational sessions covering different topics on healthy lifestyle
Nature walk every morning

The LifeCo offers a variety of therapy programs to help make your visit to our Well-Being Centers even more effective.
 
Our packages includes extra charges.
 
 
Basic Cleansing Support Therapy Program 
 
2 Live Blood Analysis
1 Turkish Scrub & Foam massage
2 Massages Therapies (50min)
1 Matrix Rhythm
1 Colon Hydro Therapy
1 Wheatgrass Enema
1 Ozone Therapy
2 Sodium Inhaler Therapies
1 General Facial Treatment
1 Immune Cocktail 7,5g
 
 
 
Intensive Support Therapy Program

 
2 Live Blood Analysis
1 Turkish Scrub & Foam massage
5 Massages Therapies (50min)
2 Matrix Rhythm
1 Salt Room
3 Ozone Therapy
1 Wheatgrass Enema
5 Cold Sauna ( Cryo Cabin)
7 Sodium Inhaler Therapies
1 General Facial Treatment
General Body Treatment
1 Immune Cocktail 7,5g
 
 
 
Our Anti-Aging Therapy
 
Basic Anti-Aginag Therapy Programs
 
1 Turkish Scrub & Foam massage
2 Massages Therapies (50min)
1 Laser Therapy
2 Matrix Rhythm
1 Ozone Therapy
1 Anti-aging Health Protocol
3 Sodium Inhaler Therapies
1 Ozone Sauna
1 Micro-Plus
1 Lifting Skin Treatment
1 Anti-Aging Eye Treatment
1 General Body Treatment
 
 
Intensive Anti-Aging Therapy Programs
 
 
2 Live Blood Analysis
1 Turkish Scrub & Foam massage
4 Massages Therapies (50min)
3 Laser Therapy
3 Matrix Rhythm
2 Ozone Therapies
3 Ozone Sauna
3 Anti-aging Health Protocol
5 Sodium Inhaler Therapies
3 Ozone Sauna
1 Micro Plus
1 Lifting Skin Treatment
1 Anti-Aging Eye Treatment
1 General Body Treatment
 
 
 
Beauty Therapy Programs
 
 
Basic Beauty Therapy Program
 
1 Turkish Scrub & Foam massage
1 Massage Therapy (50min)
1 Immune Cocktail 7,5g
1 Glutathione Therapy 1200mg
3 Ozone Sauna
1 Salt Room
1 General Skin Treatment
2 MicroPlus
1 General Body Treatment
 
 
Intensive Beauty Therapy Program 

1 Turkish Scrub & Foam massage
3 Anti-cellulite Massage Therapies (50 min)
1 Immune Cocktail 7,5g
3 Glutathione Therapy 1200mg
6 Ozone Sauna
2 Salt Room
1 General Skin Treatment
3 MicroPlus
1 General Body Treatment

 
The LifeCo Antalya 2015 - 2016 Winter  Summer
November-March
 
Single     Double 
April-October

Single         Double
Standart City View Room/ Basic Program (daily)  228 € 396 €    
Standart Sea View Room/ Basic Program (daily)   238 € 416 €    
Grand Deluxe Sea View room /Basic Program(daily) 248 € 436 €    

  
   * Above Euro rates include Detox program & accomodation, yoga & meditation class everyday, steam room & infrared sauna, fitness room. 

   * We can not accept children who is under 13 age.

The LifeCo Antalya, located in Akra Barut, introduces an innovative approach to well-being, health, beauty, anti-aging, exercise and pampering spa treatments to this region, which is surrounded by unique natural beauty.